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Red Lentil Dal with Cauliflower


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Overview

  • Recipe Type: Entree
  • Serves 4

Ingredients

  • 1 cup Daily Pantry Split Red Lentils
    Medium white onion
    3 cups water
  • 1 cup Daily Pantry Diced Tomatoes
  • 1 clove garlic
    2 tablespoons curry powder
    1 teaspoon ginger root, grated
    1 teaspoon salt
    Cauliflower (3/4 head)
  • Accompaniments
    1 cup cilantro, chopped
    Plain yogurt
    Lime wedges
    Peanuts, chopped
    Hot cooked rice

Directions

Slice onion into thin rings. Mince garlic and grate ginger. Wash cauliflower and break into bite-sized florets .Put a large saucepan over medium heat and pour in a little olive oil. Add onion and saute for 5-10 minutes or until softened. Add garlic, ginger and curry powder and cook for another minute. Add lentils, water, tomatoes and salt and bring to a boil. Reduce heat, cover and simmer for 20 minutes or until lentils are almost tender.

Remove 2 cups, puree in blender and return to pan. Add cauliflower and simmer for another 20-25 minutes or until tender. Serve over rice with fresh chopped cilantro, plain yogurt, chopped peanuts and lime wedges.

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