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Red Lentil Dal with Cauliflower
Overview
- Recipe Type: Entree
- Serves 4
Ingredients
- 1 cup Daily Pantry Split Red Lentils
Medium white onion
3 cups water - 1 cup Daily Pantry Diced Tomatoes
- 1 clove garlic
2 tablespoons curry powder
1 teaspoon ginger root, grated
1 teaspoon salt
Cauliflower (3/4 head)
- Accompaniments
1 cup cilantro, chopped
Plain yogurt
Lime wedges
Peanuts, chopped
Hot cooked rice
Directions
Slice onion into thin rings. Mince garlic and grate ginger. Wash cauliflower and break into bite-sized florets .Put a large saucepan over medium heat and pour in a little olive oil. Add onion and saute for 5-10 minutes or until softened. Add garlic, ginger and curry powder and cook for another minute. Add lentils, water, tomatoes and salt and bring to a boil. Reduce heat, cover and simmer for 20 minutes or until lentils are almost tender.
Remove 2 cups, puree in blender and return to pan. Add cauliflower and simmer for another 20-25 minutes or until tender. Serve over rice with fresh chopped cilantro, plain yogurt, chopped peanuts and lime wedges.